Hypnotherapy Cambridge is a great aid for people who want to make positive changes in their life, whether it be reducing their levels of personal stress or aiding themselves in dealing with traumatic situations more successfully.

Adele Richmond is a hypnotherapy Cambridge practitioner and is also a fully qualified cognitive hypnotherapist and NLP Master Practitioner with clinics in both Cambridge and Huntingdon. Adele specialises in helping people deal with ongoing emotional issues and encourages clients to set their own goals for recovery and development.

Those looking for hypnotherapy Cambridge sessions could also find Adele is able to assist them with quitting smoking, overcoming problems with self confidence and personal esteem, coping with anxiety or panic attacks and calming nerves ahead of examinations or other important life events.

Adele is also trained in helping hypnotherapy Cambridge customers to deal with feelings around childbirth and any fears they might have about the potential pain involved, and many hypnotherapy Cambridge customers choose to use this service.

So how does cognitive hypnotherapy Cambridge work? Cognitive refers to our thinking patterns and the way in which we make decisions or act in a certain way, and during a cognitive hypnotherapy session, people are encouraged to make positive changes to the way in which they behave in a number of different situations.

A hypnotherapy Cambridge session with Adele will involve her trying to tap into the unconscious mind, which actually has a lot of control over our actions and behaviour, without us being aware of it. By tapping into this part of our brain, hypnotherapy practitioners can help us make key changes to our thought processes and improve our wellbeing.

To explain how they might feel during a hypnotherapy session, Adele explains that for most people, the feeling is very similar to being so engrossed in a day dream or while listening to music that they totally zone out of the world around them.

During a hypnotherapy session, Adele assures that people remain aware and conscious at all times and that it is not possible to be “trapped” in a trance, so those looking to make positive changes to the way they deal with stressful situations should get in touch today to see what Adele can do for them.
With Hypnotherapy Cambridge available from adelerichmond.com you can make a change in your life, with our experienced hypnotherapists giving you the best help.